This plan will get you into all T1 Frigates and T1 Cruisers, and give you the ability to pilot them somewhat effectively. Ships that rely on capacitor transmitting, like the Augoror and Osprey, will be key for you.

• Spaceship Command I
  Spaceship Command II
  Caldari Frigate I
  Caldari Frigate II
  Caldari Frigate III
  Caldari Destroyer I
  Caldari Destroyer II
  Caldari Destroyer III
  Caldari Cruiser I
  Mechanics I
  Hull Upgrades I
  Power Grid Management I
  Power Grid Management II
  Science I
  Energy Grid Upgrades I
  Energy Grid Upgrades II
  Navigation I
  Navigation II
  Navigation III
  Afterburner I
  Afterburner II
  Afterburner III
  High Speed Maneuvering I
  Shield Upgrades I
  Power Grid Management III
  Tactical Shield Manipulation I
  CPU Management I
  CPU Management II
  Long Range Targeting I
  Science II
  Shield Emission Systems I
  Capacitor Emission Systems I
  Shield Emission Systems II
  Shield Emission Systems III
  Capacitor Emission Systems II
  Capacitor Emission Systems III
  Caldari Cruiser II
  Caldari Cruiser III
  Amarr Frigate I
  Amarr Frigate II
  Amarr Frigate III
  Amarr Destroyer I
  Amarr Destroyer II
  Amarr Destroyer III
  Amarr Cruiser I
  Hull Upgrades II
  Hull Upgrades III
  Hull Upgrades IV
  Mechanics II
  Mechanics III
  Repair Systems I
  Repair Systems II
  Remote Armor Repair Systems I
  Remote Armor Repair Systems II
  Remote Armor Repair Systems III
  Minmatar Frigate I
  Minmatar Frigate II
  Minmatar Frigate III
  Minmatar Destroyer I
  Minmatar Destroyer II
  Minmatar Destroyer III
  Minmatar Cruiser I
  Minmatar Cruiser II
  Minmatar Cruiser III
  Gallente Frigate I
  Gallente Frigate II
  Gallente Frigate III
  Gallente Destroyer I
  Gallente Destroyer II
  Gallente Destroyer III
  Gallente Cruiser I
  Gallente Cruiser II
  Gallente Cruiser III
• Total time: 9 days, 23 hours, 43 minutes, 17 seconds

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Shield Cruisers

• Osprey

[Osprey, Basic]

Damage Control I
Mark I Compact Power Diagnostic System
Mark I Compact Power Diagnostic System

50MN Y-T8 Compact Microwarpdrive
Large F-S9 Regolith Compact Shield Extender
Limited Adaptive Invulnerability Field I
Large F-S9 Regolith Compact Shield Extender
F-90 Compact Sensor Booster, Scan Resolution Script

Medium Murky Compact Remote Shield Booster
Medium Murky Compact Remote Shield Booster
Medium Murky Compact Remote Shield Booster
Medium Murky Remote Capacitor Transmitter
Medium Murky Remote Capacitor Transmitter

Medium Anti-EM Screen Reinforcer I
Medium Anti-Thermal Screen Reinforcer I
Medium Core Defense Field Extender I

 

Targeting Range Script x1
ECCM Script x1

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• Scythe

[Scythe, Basic]

Damage Control II
Type-D Restrained Capacitor Power Relay
Type-D Restrained Capacitor Power Relay
Type-D Restrained Capacitor Power Relay
Type-D Restrained Capacitor Power Relay

Limited Adaptive Invulnerability Field I
Limited Adaptive Invulnerability Field I
50MN Y-T8 Compact Microwarpdrive
Large F-S9 Regolith Compact Shield Extender
Eutectic Compact Cap Recharger

Medium Murky Compact Remote Shield Booster
Medium Murky Compact Remote Shield Booster
Medium Murky Compact Remote Shield Booster

Medium Capacitor Control Circuit I
Medium Capacitor Control Circuit I
Medium Capacitor Control Circuit I

 

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Armor Cruisers

• Augoror

[Augoror, Basic]

Damage Control II
Prototype Energized Kinetic Membrane I
Reactive Armor Hardener
Prototype Energized Explosive Membrane I
800mm Rolled Tungsten Compact Plates

10MN Monopropellant Enduring Afterburner
F-90 Compact Sensor Booster, Scan Resolution Script
F-90 Compact Sensor Booster, Scan Resolution Script

Medium Solace Scoped Remote Armor Repairer
Medium Solace Scoped Remote Armor Repairer
Medium Solace Scoped Remote Armor Repairer
Medium ‘Regard’ Remote Capacitor Transmitter
Medium ‘Regard’ Remote Capacitor Transmitter

Medium Ancillary Current Router I
Medium Anti-EM Pump I
Medium Anti-Thermal Pump I

 

Nanite Repair Paste x50
Targeting Range Script x2

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• Exequror

I actually don’t use this one, ask a friend.